Frozen Carrots VS Grapefruit Juice, White, Bottled, Unsweetened, OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 calories of Frozen Carrots have 364.9 times more Vitamin A, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B6 and 2.8 times more Vitamin E than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B5, 1.5 times more Vitamin B9 and 12.1 times more Vitamin C than Frozen Carrots, Unprepared.
- 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin A
- Both Frozen Carrots, Unprepared as well as Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY:
- 100 calories of Frozen Carrots have 2.5 times more Calcium, 2.4 times more Copper, 5.7 times more Iron, 1.4 times more Magnesium, 9.3 times more Manganese, 2 times more Phosphorus, 1.7 times more Potassium, 34.9 times more Sodium and 6.8 times more Zinc than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- Both Frozen Carrots and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain similar levels of Water per 100 calories.
- 100 calories of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Carrots have 5.7 times more Fiber and 1.5 times more Protein than Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY.
- While 100 kcal of Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY contain 1.6 times more Sugars and 10.1 times more Fructose than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.