Nutrient Comparison: Frozen Carrots VS Dry Somen Japanese Noodles per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Dry Somen Japanese Noodles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Dry Somen Japanese Noodles:
- 1 pound of Frozen Carrots has more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B6 and more Vitamin C than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 2.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Dry Somen Japanese Noodles have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Dry Somen Japanese Noodles have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Dry Somen Japanese Noodles:
- 1 pound of Frozen Carrots has 1.6 times more Calcium, 1.4 times more Potassium and 9.8 times more Water than Dry Somen Japanese Noodles.
- While 1 lb of Dry Somen Japanese Noodles contains 1.9 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 2.8 times more Manganese, 2.4 times more Phosphorus, 11.9 times more Selenium, 27.1 times more Sodium and 1.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dry Somen Japanese Noodles contains 9.9 times more Energy, 9.4 times more Carbohydrate, 1.3 times more Fiber and 14.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Dry Somen Japanese Noodles provide inadequate amounts of Omega 3 and Omega 6 in one pound.