Nutrient Comparison: Frozen Carrots VS Spanish Peanuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Spanish Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Spanish Peanuts:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C and more Vitamin K than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 15.3 times more Vitamin B1, 3.6 times more Vitamin B2, 34.3 times more Vitamin B3, 9.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 24 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Spanish Peanuts:
- 1 pound of Frozen Carrots has 3.1 times more Sodium and 14.1 times more Water than Spanish Peanuts.
- While 1 lb of Raw Spanish Peanuts contains 2.9 times more Calcium, 12.2 times more Copper, 8.9 times more Iron, 15.7 times more Magnesium, 15.4 times more Manganese, 11.8 times more Phosphorus, 3.2 times more Potassium, 10.3 times more Selenium and 6.4 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Spanish Peanuts contains 15.8 times more Energy, 107.8 times more Fat, 151 times more Saturated Fat, 69.6 times more Omega 6, 2 times more Carbohydrate, 2.9 times more Fiber and 33.5 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Raw Spanish Peanuts provide inadequate amounts of Omega 3 in one pound.