Comparing Nutrients in 300 calories Frozen CarrotsVS Spanish Peanuts
Weight per 300 calories
Frozen Carrots
833g
Spanish Peanuts
52.6g
Raw Spanish Peanuts have 15.8 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Spanish Peanuts?
Frozen Carrots VS Spanish Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Spanish Peanuts?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Spanish Peanuts:
300 calories of Frozen Carrots have more Vitamin A, 4.3 times more Vitamin B2, 1.7 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Spanish Peanuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Spanish Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Raw Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Spanish Peanuts:
300 calories of Frozen Carrots have 5.4 times more Calcium, 1.3 times more Copper, 1.8 times more Iron, 1.3 times more Phosphorus, 5 times more Potassium, 1.5 times more Selenium, 48.9 times more Sodium, 2.5 times more Zinc and 223.1 times more Water than Spanish Peanuts.
Both Frozen Carrots and Spanish Peanuts contain similar levels of Magnesium and Manganese per 300 calories.
300 calories of Spanish Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 26.9 times more Omega 3, 7.9 times more Carbohydrate and 5.5 times more Fiber than Spanish Peanuts.
While 300 kcal of Raw Spanish Peanuts contain 6.8 times more Fat, 9.5 times more Saturated Fat, 4.4 times more Omega 6 and 2.1 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Spanish Peanuts offer comparable quantities of Energy per 300 calories.
300 calories of Spanish Peanuts provide inadequate amounts of Omega 3