Nutrient Comparison: Frozen Carrots VS Pineapple, canned, juice pack, drained per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Pineapple, canned, juice pack, drained:
- 1 pound of Frozen Carrots has 236.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9, 28.5 times more Vitamin E and 25.1 times more Vitamin K than Pineapple, canned, juice pack, drained.
- While 1 lb of Pineapple, canned, juice pack, drained contains 2.3 times more Vitamin B1 and 3.8 times more Vitamin C than Frozen Carrots, Unprepared.
- 1 pound of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Pineapple, canned, juice pack, drained:
- 1 pound of Frozen Carrots has 2.3 times more Calcium, 1.6 times more Iron, 4.7 times more Phosphorus, 1.9 times more Potassium, 68 times more Sodium and 3.3 times more Zinc than Pineapple, canned, juice pack, drained.
- While 1 lb of Pineapple, canned, juice pack, drained contains 1.4 times more Copper than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple, canned, juice pack, drained contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 2.5 times more Fiber than Pineapple, canned, juice pack, drained.
- While 1 lb of Pineapple, canned, juice pack, drained contains 1.7 times more Energy, 2 times more Carbohydrate and 3 times more Sugars than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- Both Frozen Carrots, Unprepared as well as Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.