Nutrient Comparison: Frozen Carrots VS Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 pound of Frozen Carrots has 710 times more Vitamin A, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 57 times more Vitamin E and 58.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.6 times more Vitamin B1 and 4.8 times more Vitamin C than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
- 1 pound of Frozen Carrots has 2.8 times more Calcium, 1.6 times more Copper, 2.8 times more Iron, 3.7 times more Phosphorus, 1.8 times more Potassium, 68 times more Sodium and 4.1 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 6.1 times more Manganese than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contain similar levels of Magnesium and Water per one pound.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Frozen Carrots, Unprepared as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 16.5 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
- While 1 lb of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 1.6 times more Carbohydrate and 2.6 times more Sugars than Frozen Carrots, Unprepared.
- 1 pound of Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.