Nutrient Comparison: Frozen Carrots VS Puddings, chocolate, ready-to-eat, fat free per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Puddings, chocolate, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Puddings, chocolate, ready-to-eat, fat free:
- 1 pound of Frozen Carrots has more Vitamin A, 2.4 times more Vitamin B1, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 5.9 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C, more Vitamin E and 176 times more Vitamin K than Puddings, chocolate, ready-to-eat, fat free.
- While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 2 times more Vitamin B2 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Puddings, chocolate, ready-to-eat, fat free have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Puddings, chocolate, ready-to-eat, fat free:
- 1 pound of Frozen Carrots has 2.2 times more Manganese than Puddings, chocolate, ready-to-eat, fat free.
- While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 3.8 times more Iron, 1.6 times more Phosphorus, 2.3 times more Selenium and 2.3 times more Sodium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Puddings, chocolate, ready-to-eat, fat free contain similar levels of Calcium, Copper, Magnesium, Potassium, Zinc and Water per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 11 times more Fiber than Puddings, chocolate, ready-to-eat, fat free.
- While 1 lb of Puddings, chocolate, ready-to-eat, fat free contains 2.6 times more Energy, 2.6 times more Carbohydrate, 3.3 times more Sugars and 2.5 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- 1 pound of Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Puddings, chocolate, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6 in one pound.