Comparing Nutrients in 1 pound Frozen Carrots VS Rolls, hamburger or hot dog, wheat/cracked wheat

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%

Macro Nutrients

	Frozen Carrots	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Energy	5.63% 163kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	17% 16.4g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	10.6% 3.4g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	52.4% 0.84g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	165% 215g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	43% 31.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	18.7% 13.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 18.4g	% 0g	g per day for Men 19-50 years
Fiber	39.4% 15g	50% 19g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	95% 53g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Vitamin A	358% 3221μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	201% 2.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	102% 1.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	135% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	59.7% 3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	95% 381μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	36% 0.86μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	25.7% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Calcium	16.3% 163mg	89% 889mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	83% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	166% 13.2mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	50.8% 213mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	243% 5.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	100% 699mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	24% 821mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	220% 121μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	140% 2100mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	11% 408g	4.3% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Rolls, hamburger or hot dog, wheat/cracked wheat per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 1 pound of Frozen Carrots has 26.3 times more Vitamin A, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 12.1 times more Vitamin B1, 7.9 times more Vitamin B2, 10.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
• 1 pound of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
• Both Frozen Carrots, Unprepared as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 1 pound of Frozen Carrots has 1.3 times more Potassium and 2.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 5.4 times more Calcium, 2.2 times more Copper, 6.6 times more Iron, 3.9 times more Magnesium, 7.2 times more Manganese, 4.7 times more Phosphorus, 38.1 times more Selenium, 6.8 times more Sodium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Rolls, hamburger or hot dog, wheat/cracked wheat contains 7.5 times more Energy, 7.8 times more Fat, 15.9 times more Saturated Fat, 10.9 times more Omega 3, 6.5 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Sugars, 9.6 times more Fructose, 1.3 times more Fiber and 15 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein