Comparing Nutrients in 7 ounces Frozen Carrots VS Rolls, hamburger or hot dog, wheat/cracked wheat

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Rolls, hamburger or hot dog, wheat/cracked wheat	17%	12%	71%

Macro Nutrients

	Frozen Carrots	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Energy	2.46% 71.4kcal	18.4% 534kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	7.4% 7.16g	97g per day for Men 19-50 years
Saturated Fat	0.29% 0.093g	4.63% 1.5g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	23% 0.37g	1.6g per day for Men 19-50 years
Omega 6	2.9% 0.49g	18.8% 3.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	72.2% 94g	130g per day for Men 19-50 years
Sugars	13% 9.45g	19% 13.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.85% 0.62g	8.2% 5.93g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.79g	% 4.56g	g per day for Men 19-50 years
Sucrose	% 8.04g	% 0g	g per day for Men 19-50 years
Fiber	17.2% 6.55g	22% 8.33g	38g per day for Men 19-50 years
Protein	2.76% 1.55g	41.4% 23g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Vitamin A	157% 1409μg	5.95% 53.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	88% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	44.4% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.75% 0.92mg	59.3% 9.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.42% 0.37mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.5% 0.19mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	41.7% 167μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	15.7% 0.38μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.96mg	2.87% 2.58mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.54% 1.13mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	29% 35μg	11.2% 13.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Rolls, hamburger or hot dog, wheat/cracked wheat	Recommended Dietary Allowance
Calcium	7.14% 71.4mg	39% 389mg	1000mg per day for Men 19-50 years
Copper	16.3% 0.15mg	36.4% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	72.4% 5.8mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	22.2% 93mg	420mg per day for Men 19-50 years
Manganese	14.8% 0.34mg	106% 2.44mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.36% 65.5mg	43.7% 306mg	700mg per day for Men 19-50 years
Potassium	13.7% 466mg	10.6% 359mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	9% 135mg	61.3% 919mg	1500mg per day for Men 19-50 years
Zinc	5.95% 0.65mg	21% 2.32mg	11mg per day for Men 19-50 years
Water	4.83% 179g	1.9% 70g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Rolls, hamburger or hot dog, wheat/cracked wheat per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Carrots vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 7 ounces of Frozen Carrots have 26.3 times more Vitamin A, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 12.1 times more Vitamin B1, 7.9 times more Vitamin B2, 10.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
• 7 ounces of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
• Both Frozen Carrots, Unprepared as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Carrots vs Rolls, hamburger or hot dog, wheat/cracked wheat:

• 7 ounces of Frozen Carrots have 1.3 times more Potassium and 2.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
• While 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 5.4 times more Calcium, 2.2 times more Copper, 6.6 times more Iron, 3.9 times more Magnesium, 7.2 times more Manganese, 4.7 times more Phosphorus, 38.1 times more Selenium, 6.8 times more Sodium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Rolls, hamburger or hot dog, wheat/cracked wheat contain 7.5 times more Energy, 7.8 times more Fat, 15.9 times more Saturated Fat, 10.9 times more Omega 3, 6.5 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Sugars, 9.6 times more Fructose, 1.3 times more Fiber and 15 times more Protein than Frozen Carrots, Unprepared.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein