Nutrient Comparison: Frozen Carrots VS Rolls, hamburger or hot dog, wheat/cracked wheat per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Carrots versus 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Carrots vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 100 grams of Frozen Carrots have 26.3 times more Vitamin A, 1.9 times more Vitamin C, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat contain 12.1 times more Vitamin B1, 7.9 times more Vitamin B2, 10.3 times more Vitamin B3, 3.5 times more Vitamin B5, 1.3 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin B12 than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots have insufficient amounts of Vitamin B12
- 100 grams of Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin C
- Both Frozen Carrots, Unprepared as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Carrots vs Rolls, hamburger or hot dog, wheat/cracked wheat:
- 100 grams of Frozen Carrots have 1.3 times more Potassium and 2.6 times more Water than Rolls, hamburger or hot dog, wheat/cracked wheat.
- While 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat contain 5.4 times more Calcium, 2.2 times more Copper, 6.6 times more Iron, 3.9 times more Magnesium, 7.2 times more Manganese, 4.7 times more Phosphorus, 38.1 times more Selenium, 6.8 times more Sodium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Rolls, hamburger or hot dog, wheat/cracked wheat contain 7.5 times more Energy, 7.8 times more Fat, 15.9 times more Saturated Fat, 10.9 times more Omega 3, 6.5 times more Omega 6, 6 times more Carbohydrate, 1.4 times more Sugars, 9.6 times more Fructose, 1.3 times more Fiber and 15 times more Protein than Frozen Carrots, Unprepared.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein