Nutrient Comparison: Frozen Carrots VS Light Rye Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Light Rye Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Light Rye Flour:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C and 3 times more Vitamin K than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 7.5 times more Vitamin B1, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5, 2.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.5 times more Vitamin E than Frozen Carrots, Unprepared.
- 1 pound of Light Rye Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Light Rye Flour:
- 1 pound of Frozen Carrots has 2.8 times more Calcium, 34 times more Sodium and 7.9 times more Water than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 2.9 times more Copper, 2.1 times more Iron, 2.7 times more Magnesium, 6.8 times more Manganese, 3.9 times more Phosphorus, 25.1 times more Selenium and 4 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Light Rye Flour contain similar levels of Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
- 1 pound of Light Rye Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 5.1 times more Sugars than Light Rye Flour.
- While 1 lb of Light Rye Flour contains 9.9 times more Energy, 4.9 times more Omega 3, 2 times more Omega 6, 9.7 times more Carbohydrate, 2.4 times more Fiber and 12.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein