Comparing Nutrients in 500 calories Frozen CarrotsVS Light Rye Flour
Weight per 500 calories
Frozen Carrots
1389g
Light Rye Flour
140g
Light Rye Flour has 9.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Light Rye Flour?
Frozen Carrots VS Light Rye Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Light Rye Flour?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Light Rye Flour:
500 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 6.8 times more Vitamin E and 29.6 times more Vitamin K than Light Rye Flour.
500 calories of Light Rye Flour have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Light Rye Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Light Rye Flour:
500 calories of Frozen Carrots have 27.5 times more Calcium, 3.4 times more Copper, 4.8 times more Iron, 3.7 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus, 10.4 times more Potassium, 337.2 times more Sodium, 2.5 times more Zinc and 78.3 times more Water than Light Rye Flour.
While 500 kcal of Light Rye Flour contain 2.5 times more Selenium than Frozen Carrots, Unprepared.
500 calories of Light Rye Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 2 times more Omega 3, 4.9 times more Omega 6, 50.8 times more Sugars and 4.1 times more Fiber than Light Rye Flour.
While 500 kcal of Light Rye Flour contain 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Light Rye Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Light Rye Flour provide inadequate amounts of Omega 3 and Omega 6