Nutrient Comparison: Frozen Carrots VS Plain Bagel Chips per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Plain Bagel Chips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Plain Bagel Chips:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin C and 3.4 times more Vitamin K than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 11.9 times more Vitamin B1, 9.1 times more Vitamin B2, 16.5 times more Vitamin B3, 2.5 times more Vitamin B5, 14.2 times more Vitamin B9 and 1.4 times more Vitamin E than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plain Bagel Chips provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Plain Bagel Chips have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Plain Bagel Chips:
- 1 pound of Frozen Carrots has 1.5 times more Calcium, 1.7 times more Potassium and 17.8 times more Water than Plain Bagel Chips.
- While 1 lb of Plain Bagel Chips Snacks contains 2.3 times more Copper, 11.5 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 4 times more Phosphorus, 51.7 times more Selenium, 3.4 times more Sodium and 3 times more Zinc than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Plain Bagel Chips Snacks contains 12.5 times more Energy, 32.9 times more Fat, 145.4 times more Saturated Fat, 3.5 times more Omega 3, 8.2 times more Omega 6, 8.4 times more Carbohydrate, 1.3 times more Sugars and 15.8 times more Protein than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Plain Bagel Chips offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein