Comparing Nutrients in 300 calories Frozen CarrotsVS Plain Bagel Chips
Weight per 300 calories
Frozen Carrots
833g
Plain Bagel Chips
66.5g
Plain Bagel Chips Snacks have 12.5 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Plain Bagel Chips?
Frozen Carrots VS Plain Bagel Chips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Plain Bagel Chips?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Plain Bagel Chips:
300 calories of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 5 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin C, 8.8 times more Vitamin E and 42.4 times more Vitamin K than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 1.3 times more Vitamin B3 than Frozen Carrots, Unprepared.
Both Frozen Carrots and Plain Bagel Chips provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Plain Bagel Chips have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Plain Bagel Chips Snacks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Plain Bagel Chips:
300 calories of Frozen Carrots have 18.8 times more Calcium, 5.6 times more Copper, 3.9 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 21 times more Potassium, 3.7 times more Sodium, 4.1 times more Zinc and 223.4 times more Water than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 4.1 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Plain Bagel Chips contain similar levels of Iron per 300 calories.
300 calories of Plain Bagel Chips lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 3.6 times more Omega 3, 1.5 times more Omega 6, 1.5 times more Carbohydrate, 9.9 times more Sugars and 10.1 times more Fiber than Plain Bagel Chips.
While 300 kcal of Plain Bagel Chips Snacks contain 2.6 times more Fat, 11.6 times more Saturated Fat and 1.3 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Plain Bagel Chips offer comparable quantities of Energy per 300 calories.
300 calories of Plain Bagel Chips provide inadequate amounts of Omega 3