Nutrient Comparison: Frozen Carrots VS Snacks, granola bar, with coconut, chocolate coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Snacks, granola bar, with coconut, chocolate coated:
- 1 pound of Frozen Carrots has more Vitamin A, 5 times more Vitamin C, 1.9 times more Vitamin E and 12.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Frozen Carrots have insufficient amounts of Vitamin B12
- 1 pound of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Snacks, granola bar, with coconut, chocolate coated:
- 1 pound of Frozen Carrots has 14.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 4.3 times more Copper, 4 times more Iron, 4.7 times more Magnesium, 4.7 times more Phosphorus, 23.4 times more Selenium, 2.2 times more Sodium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium and Potassium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 14.8 times more Energy, 70 times more Fat, 483.4 times more Saturated Fat, 12.6 times more Omega 6, 7 times more Carbohydrate, 7.2 times more Sugars, 1.9 times more Fiber and 6.7 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in one pound.