Nutrient Comparison: Frozen Carrots VS Snacks, granola bar, with coconut, chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Frozen Carrots have more Vitamin A, 5 times more Vitamin C, 1.9 times more Vitamin E and 12.6 times more Vitamin K than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 3.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin B12 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Carrots have insufficient amounts of Vitamin B12
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Frozen Carrots have 14.8 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 4.3 times more Copper, 4 times more Iron, 4.7 times more Magnesium, 4.7 times more Phosphorus, 23.4 times more Selenium, 2.2 times more Sodium and 3.5 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 14.8 times more Energy, 70 times more Fat, 483.4 times more Saturated Fat, 12.6 times more Omega 6, 7 times more Carbohydrate, 7.2 times more Sugars, 1.9 times more Fiber and 6.7 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in five ounces.