Comparing Nutrients in 1 pound Frozen Carrots VS Snacks, granola bars, hard, chocolate chip

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Frozen Carrots	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	5.63% 163kcal	68.5% 1987kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	76.2% 74g	97g per day for Men 19-50 years
Saturated Fat	0.67% 0.21g	162% 51.8g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	6.6% 1.12g	32.6% 5.53g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.6% 36g	252% 327g	130g per day for Men 19-50 years
Sugars	29.8% 21.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 18.4g	NA	g per day for Men 19-50 years
Fiber	39.4% 15g	52.5% 20g	38g per day for Men 19-50 years
Protein	6.3% 3.54g	59% 33g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	358% 3221μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	68% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13% 2.1mg	15.7% 2.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17% 0.85mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	20.2% 0.26mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.3% 45.4μg	14.7% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.9% 0.045μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.6% 11.3mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.2% 2.6mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	66.5% 80μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	16.3% 163mg	35% 349mg	1000mg per day for Men 19-50 years
Copper	37.3% 0.34mg	132% 1.2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	173% 14mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	77.8% 327mg	420mg per day for Men 19-50 years
Manganese	33.7% 0.78mg	297% 6.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.4% 150mg	132% 925mg	700mg per day for Men 19-50 years
Potassium	31.4% 1066mg	33.5% 1139mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	103% 56.7μg	55μg per day for Men 19-50 years
Sodium	20.6% 308mg	104% 1560mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	79.6% 8.75mg	11mg per day for Men 19-50 years
Water	11% 408g	0.29% 11g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Carrots VS Snacks, granola bars, hard, chocolate chip per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Carrots vs Snacks, granola bars, hard, chocolate chip:

• 1 pound of Frozen Carrots has 355 times more Vitamin A, 1.6 times more Vitamin B6 and 25 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• While 1 lb of Snacks, granola bars, hard, chocolate chip contains 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
• Both Frozen Carrots, Unprepared as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Carrots vs Snacks, granola bars, hard, chocolate chip:

• 1 pound of Frozen Carrots has 37.5 times more Water than Snacks, granola bars, hard, chocolate chip.
• While 1 lb of Snacks, granola bars, hard, chocolate chip contains 2.1 times more Calcium, 3.5 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 8.8 times more Manganese, 6.2 times more Phosphorus, 17.9 times more Selenium, 5.1 times more Sodium and 5.8 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, granola bars, hard, chocolate chip contain similar levels of Potassium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Snacks, granola bars, hard, chocolate chip contains 12.2 times more Energy, 35.4 times more Fat, 242.8 times more Saturated Fat, 2.9 times more Omega 3, 4.9 times more Omega 6, 9.1 times more Carbohydrate, 1.3 times more Fiber and 9.4 times more Protein than Frozen Carrots, Unprepared.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein