Nutrient Comparison: Frozen Carrots VS Snacks, granola bars, hard, chocolate chip per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Snacks, granola bars, hard, chocolate chip to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Frozen Carrots have 355 times more Vitamin A, 1.6 times more Vitamin B6 and 25 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 4.1 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bars, hard, chocolate chip provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Carrots, Unprepared as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Snacks, granola bars, hard, chocolate chip:
- 5 ounces of Frozen Carrots have 37.5 times more Water than Snacks, granola bars, hard, chocolate chip.
- While 5 oz of Snacks, granola bars, hard, chocolate chip contain 2.1 times more Calcium, 3.5 times more Copper, 6.9 times more Iron, 6 times more Magnesium, 8.8 times more Manganese, 6.2 times more Phosphorus, 17.9 times more Selenium, 5.1 times more Sodium and 5.8 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Snacks, granola bars, hard, chocolate chip contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bars, hard, chocolate chip contain 12.2 times more Energy, 35.4 times more Fat, 242.8 times more Saturated Fat, 2.9 times more Omega 3, 4.9 times more Omega 6, 9.1 times more Carbohydrate, 1.3 times more Fiber and 9.4 times more Protein than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein