Comparing Nutrients in 300 calories Frozen Carrots VS Snacks, granola bars, hard, chocolate chip

Weight per 300 calories

• Frozen Carrots: 833g
• Snacks, granola bars, hard, chocolate chip: 68.5g

Snacks, granola bars, hard, chocolate chip have 12.2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, granola bars, hard, chocolate chip?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Snacks, granola bars, hard, chocolate chip	6%	32%	62%

Macro Nutrients

	Frozen Carrots	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	11.5% 11g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	24.4% 7.8g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	2.14% 0.034g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	4.9% 0.84g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	38% 49.4g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	7.93% 3g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Vitamin A	657% 5917μg	0.15% 1.37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	5.27% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	2.38% 0.38mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	6.93% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	3.06% 0.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	2.23% 8.9μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.29% 0.007μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	0.076% 0.068mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Snacks, granola bars, hard, chocolate chip	Recommended Dietary Allowance
Calcium	30% 300mg	5.27% 52.7mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	20% 0.18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	26% 2.1mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	11.7% 49.3mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	45% 1.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	20% 140mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	5.06% 172mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	15.6% 8.56μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	15.7% 236mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	12% 1.32mg	11mg per day for Men 19-50 years
Water	20.3% 750g	0.044% 1.64g	3700g per day for Men 19-50 years

Frozen Carrots VS Snacks, Granola Bars, Hard, Chocolate Chip Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Snacks, granola bars, hard, chocolate chip?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Snacks, granola bars, hard, chocolate chip:

• 300 calories of Frozen Carrots have 4319.2 times more Vitamin A, 3 times more Vitamin B1, 4.5 times more Vitamin B2, 10.2 times more Vitamin B3, 4.5 times more Vitamin B5, 19.9 times more Vitamin B6, 9.4 times more Vitamin B9 and 304.2 times more Vitamin C than Snacks, granola bars, hard, chocolate chip.
• 300 calories of Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Frozen Carrots, Unprepared as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Snacks, granola bars, hard, chocolate chip:

• 300 calories of Frozen Carrots have 5.7 times more Calcium, 3.4 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 11.4 times more Potassium, 2.4 times more Sodium, 2.1 times more Zinc and 456.5 times more Water than Snacks, granola bars, hard, chocolate chip.
• While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 1.5 times more Selenium than Frozen Carrots, Unprepared.
• 300 calories of Snacks, granola bars, hard, chocolate chip lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have 4.1 times more Omega 3, 2.5 times more Omega 6, 1.3 times more Carbohydrate, 9.1 times more Fiber and 1.3 times more Protein than Snacks, granola bars, hard, chocolate chip.
• While 300 kcal of Snacks, granola bars, hard, chocolate chip contain 2.9 times more Fat and 20 times more Saturated Fat than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Snacks, granola bars, hard, chocolate chip offer comparable quantities of Energy per 300 calories.
• 300 calories of Snacks, granola bars, hard, chocolate chip provide inadequate amounts of Omega 3 and Omega 6