Nutrient Comparison: Frozen Carrots VS Soy protein concentrate, produced by alcohol extraction per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Soy protein concentrate, produced by alcohol extraction to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Soy protein concentrate, produced by alcohol extraction:
- 1 pound of Frozen Carrots has more Vitamin A, 3.3 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 7.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 34 times more Vitamin B9 than Frozen Carrots, Unprepared.
- 1 pound of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Soy protein concentrate, produced by alcohol extraction:
- 1 pound of Frozen Carrots has 22.7 times more Sodium and 15.5 times more Water than Soy protein concentrate, produced by alcohol extraction.
- While 1 lb of Soy protein concentrate, produced by alcohol extraction contains 10.1 times more Calcium, 13.2 times more Copper, 24.5 times more Iron, 26.3 times more Magnesium, 24.5 times more Manganese, 25.4 times more Phosphorus, 9.4 times more Potassium and 13.3 times more Zinc than Frozen Carrots, Unprepared.
- Both Frozen Carrots, Unprepared as well as Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Soy protein concentrate, produced by alcohol extraction contains 9.1 times more Energy, 3.2 times more Carbohydrate, 4.2 times more Sugars, 1.7 times more Fiber and 81.6 times more Protein than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Frozen Carrots, Unprepared as well as Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6 in one pound.