Comparing Nutrients in 100 calories Frozen CarrotsVS Soy protein concentrate, produced by alcohol extraction
Weight per 100 calories
Frozen Carrots
278g
Soy protein concentrate, produced by alcohol extraction
30.5g
Soy protein concentrate, produced by alcohol extraction has 9.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Carrots or Soy protein concentrate, produced by alcohol extraction?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Soy protein concentrate, produced by alcohol extraction
Frozen Carrots VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Carrots or Soy protein concentrate, produced by alcohol extraction?
Lets compare vitamin content per 100 calories of Frozen Carrots vs Soy protein concentrate, produced by alcohol extraction:
100 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 29.9 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 3.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
100 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Carrots, Unprepared as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Carrots vs Soy protein concentrate, produced by alcohol extraction:
100 calories of Frozen Carrots have 8 times more Selenium, 206.5 times more Sodium and 141.4 times more Water than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.4 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy protein concentrate, produced by alcohol extraction contain similar levels of Calcium and Potassium per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Carrots have 6.5 times more Omega 3, 12.7 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars and 5.5 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
While 100 kcal of Soy protein concentrate, produced by alcohol extraction contain 9 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6