Comparing Nutrients in 300 calories Frozen Carrots VS Soy protein concentrate, produced by alcohol extraction

Weight per 300 calories

• Frozen Carrots: 833g
• Soy protein concentrate, produced by alcohol extraction: 92g

Soy protein concentrate, produced by alcohol extraction has 9.1 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.

Discover which food has more nutrients per 300 calories - Frozen Carrots or Soy protein concentrate, produced by alcohol extraction?

Macros Ratio

	Protein	Fat	Carbs
Frozen Carrots	8%	11%	81%
Soy protein concentrate, produced by alcohol extraction	71%	1%	28%

Macro Nutrients

	Frozen Carrots	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.95% 3.83g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	1.22% 0.39g	0.15% 0.048g	32g per day for Men 19-50 years
Omega 3	8.85% 0.14g	1.37% 0.022g	1.6g per day for Men 19-50 years
Omega 6	12% 2.06g	0.95% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	50.6% 66g	18% 23.2g	130g per day for Men 19-50 years
Sugars	54.7% 39.7g	25.2% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.56% 2.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.33g	NA	g per day for Men 19-50 years
Sucrose	% 33.8g	NA	g per day for Men 19-50 years
Fiber	72.4% 27.5g	13.2% 5.03g	38g per day for Men 19-50 years
Protein	11.6% 6.5g	104% 58g	56g per day for Men 19-50 years

Vitamins

	Frozen Carrots	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Vitamin A	657% 5917μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.7% 0.31mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24% 3.87mg	4.1% 0.65mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31% 1.56mg	1.04% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	61% 0.79mg	9.43% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21% 83.3μg	77.7% 311μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	23% 21mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	31.7% 4.75mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	122% 147μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Carrots	Soy protein concentrate, produced by alcohol extraction	Recommended Dietary Allowance
Calcium	30% 300mg	33.2% 332mg	1000mg per day for Men 19-50 years
Copper	68.5% 0.62mg	99% 0.89mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.67mg	123% 9.86mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	68.6% 288mg	420mg per day for Men 19-50 years
Manganese	62% 1.43mg	167% 3.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	39.3% 275mg	110% 767mg	700mg per day for Men 19-50 years
Potassium	57.6% 1958mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	10.6% 5.83μg	1.33% 0.73μg	55μg per day for Men 19-50 years
Sodium	37.8% 567mg	0.18% 2.74mg	1500mg per day for Men 19-50 years
Zinc	25% 2.75mg	36.6% 4.02mg	11mg per day for Men 19-50 years
Water	20.3% 750g	0.14% 5.3g	3700g per day for Men 19-50 years

Frozen Carrots VS Soy Protein Concentrate, Produced By Alcohol Extraction Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Carrots or Soy protein concentrate, produced by alcohol extraction?

Lets compare vitamin content per 300 calories of Frozen Carrots vs Soy protein concentrate, produced by alcohol extraction:

• 300 calories of Frozen Carrots have more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.9 times more Vitamin B3, 29.9 times more Vitamin B5, 6.5 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein concentrate, produced by alcohol extraction.
• While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 3.7 times more Vitamin B9 than Frozen Carrots, Unprepared.
• 300 calories of Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
• Both Frozen Carrots, Unprepared as well as Soy protein concentrate, produced by alcohol extraction have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Frozen Carrots vs Soy protein concentrate, produced by alcohol extraction:

• 300 calories of Frozen Carrots have 8 times more Selenium, 206.5 times more Sodium and 141.4 times more Water than Soy protein concentrate, produced by alcohol extraction.
• While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 1.4 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 2.7 times more Manganese, 2.8 times more Phosphorus and 1.5 times more Zinc than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soy protein concentrate, produced by alcohol extraction contain similar levels of Calcium and Potassium per 300 calories.
• 300 calories of Soy protein concentrate, produced by alcohol extraction lack sufficient amounts of Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Carrots have 6.5 times more Omega 3, 12.7 times more Omega 6, 2.8 times more Carbohydrate, 2.2 times more Sugars and 5.5 times more Fiber than Soy protein concentrate, produced by alcohol extraction.
• While 300 kcal of Soy protein concentrate, produced by alcohol extraction contain 9 times more Protein than Frozen Carrots, Unprepared.
• Both Frozen Carrots and Soy protein concentrate, produced by alcohol extraction offer comparable quantities of Energy per 300 calories.
• 300 calories of Soy protein concentrate, produced by alcohol extraction provide inadequate amounts of Omega 3 and Omega 6