Nutrient Comparison: Frozen Carrots VS Syrups, sorghum per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Syrups, sorghum:
- 1 pound of Frozen Carrots has more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Carrots, Unprepared.
- 1 pound of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Syrups, sorghum:
- 1 pound of Frozen Carrots has 8.5 times more Sodium and 4 times more Water than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 4.2 times more Calcium, 1.8 times more Copper, 8.6 times more Iron, 8.3 times more Magnesium, 8.9 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium and 2.4 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Syrups, sorghum contain similar levels of Zinc per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Fiber than Syrups, sorghum.
- While 1 lb of Syrups, sorghum contains 8.1 times more Energy, 9.5 times more Carbohydrate and 15.7 times more Sugars than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy
- 1 pound of Syrups, sorghum provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.