Nutrient Comparison: Frozen Carrots VS Syrups, sorghum per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Carrots versus 5 oz of Syrups, sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Carrots vs Syrups, sorghum:
- 5 ounces of Frozen Carrots have more Vitamin A, 4.6 times more Vitamin B3, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 2.3 times more Vitamin B1, 4.2 times more Vitamin B2, 4.3 times more Vitamin B5 and 7.1 times more Vitamin B6 than Frozen Carrots, Unprepared.
- 5 ounces of Syrups, sorghum have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Syrups, sorghum have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Carrots vs Syrups, sorghum:
- 5 ounces of Frozen Carrots have 8.5 times more Sodium and 4 times more Water than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 4.2 times more Calcium, 1.8 times more Copper, 8.6 times more Iron, 8.3 times more Magnesium, 8.9 times more Manganese, 1.7 times more Phosphorus, 4.3 times more Potassium and 2.4 times more Selenium than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Syrups, sorghum contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Carrots have more Fiber than Syrups, sorghum.
- While 5 oz of Syrups, sorghum contain 8.1 times more Energy, 9.5 times more Carbohydrate and 15.7 times more Sugars than Frozen Carrots, Unprepared.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy
- 5 ounces of Syrups, sorghum provide inadequate amounts of Fiber
- Both Frozen Carrots, Unprepared as well as Syrups, sorghum provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.