Nutrient Comparison: Frozen Carrots VS Palm Kernel Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Palm Kernel Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Palm Kernel Oil:
- 1 pound of Frozen Carrots has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Kernel Oil.
- While 1 lb of Palm Kernel Vegetable Oil contains 6.7 times more Vitamin E and 1.4 times more Vitamin K than Frozen Carrots, Unprepared.
- 1 pound of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Carrots, Unprepared as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Carrots vs Palm Kernel Oil:
- 1 pound of Frozen Carrots has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Palm Kernel Oil.
- 1 pound of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Frozen Carrots, Unprepared as well as Palm Kernel Vegetable Oil lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has more Carbohydrate, more Sugars and more Fiber than Palm Kernel Oil.
- While 1 lb of Palm Kernel Vegetable Oil contains 23.9 times more Energy, 217.4 times more Fat, 1734 times more Saturated Fat and 6.5 times more Omega 6 than Frozen Carrots, Unprepared.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy and Omega 6
- 1 pound of Palm Kernel Oil provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Palm Kernel Vegetable Oil provide inadequate amounts of Omega 3 and Protein in one pound.