Comparing Nutrients in 300 calories Frozen CarrotsVS Palm Kernel Oil
Weight per 300 calories
Frozen Carrots
833g
Palm Kernel Oil
34.8g
Palm Kernel Vegetable Oil has 23.9 times more energy per unit of mass than Frozen Carrots, Unprepared, which is very high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Palm Kernel Oil?
Frozen Carrots VS Palm Kernel Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Palm Kernel Oil?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Palm Kernel Oil:
300 calories of Frozen Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 17.1 times more Vitamin K than Palm Kernel Oil.
300 calories of Palm Kernel Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Frozen Carrots, Unprepared as well as Palm Kernel Vegetable Oil have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Palm Kernel Oil:
300 calories of Frozen Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Palm Kernel Oil.
300 calories of Palm Kernel Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have more Omega 3, 3.7 times more Omega 6, more Carbohydrate, more Sugars, more Fiber and more Protein than Palm Kernel Oil.
While 300 kcal of Palm Kernel Vegetable Oil contain 9.1 times more Fat and 72.4 times more Saturated Fat than Frozen Carrots, Unprepared.
Both Frozen Carrots and Palm Kernel Oil offer comparable quantities of Energy per 300 calories.
300 calories of Palm Kernel Oil provide inadequate amounts of Omega 3, Omega 6, Carbohydrate, Fiber and Protein