Nutrient Comparison: Frozen Carrots VS Red Wine Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Carrots versus 1 lb of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Carrots vs Red Wine Vinegar:
- 1 pound of Frozen Carrots has more Vitamin A and 5 times more Vitamin C than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 pound for Frozen Carrots vs Red Wine Vinegar:
- 1 pound of Frozen Carrots has 6 times more Calcium, 7.4 times more Copper, 3 times more Magnesium, 3.7 times more Manganese, 4.1 times more Phosphorus, 6 times more Potassium, 8.5 times more Sodium and 11 times more Zinc than Red Wine Vinegar.
- Both Frozen Carrots and Red Wine Vinegar contain similar levels of Iron and Water per one pound.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Carrots has 29.3 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
- Both Frozen Carrots, Unprepared as well as Red Wine Vinegar provide inadequate amounts of Energy and Protein in one pound.