Nutrient Comparison: Carrots VS Apple Juice with Vitamin C per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Apple Juice with Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Apple Juice with Vitamin C:
- 1 pound of Carrots has more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 13.5 times more Vitamin B3, 5.6 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B9, 66 times more Vitamin E and more Vitamin K than Apple Juice with Vitamin C.
- While 1 lb of Bottled Apple Juice with Vitamin C contains 6.5 times more Vitamin C than Raw Carrots.
- 1 pound of Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Carrots as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Apple Juice with Vitamin C:
- 1 pound of Carrots has 4.1 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 17.3 times more Sodium and 12 times more Zinc than Apple Juice with Vitamin C.
- Both Carrots and Apple Juice with Vitamin C contain similar levels of Water per one pound.
- 1 pound of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Carrots as well as Bottled Apple Juice with Vitamin C lack sufficient amounts of Fluoride and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 14 times more Fiber than Apple Juice with Vitamin C.
- While 1 lb of Bottled Apple Juice with Vitamin C contains 2 times more Sugars and 10.4 times more Fructose than Raw Carrots.
- Both Carrots and Apple Juice with Vitamin C offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Apple Juice with Vitamin C provide inadequate amounts of Fiber
- Both Raw Carrots as well as Bottled Apple Juice with Vitamin C provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.