Nutrient Comparison: Carrots VS Apricot nectar, canned, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Apricot nectar, canned, with added ascorbic acid:
- 1 pound of Carrots has 52.2 times more Vitamin A, 3.9 times more Vitamin B2, 6.6 times more Vitamin B3, 6.8 times more Vitamin B5, 3.7 times more Vitamin B6, 19 times more Vitamin B9, 1.6 times more Vitamin E and 11 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- While 1 lb of Apricot nectar, canned, with added ascorbic acid contains 5 times more Vitamin C than Raw Carrots.
- Both Carrots and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Raw Carrots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Apricot nectar, canned, with added ascorbic acid:
- 1 pound of Carrots has 3 times more Calcium, 2.4 times more Copper, 3 times more Iron, 2.4 times more Magnesium, 7.9 times more Manganese, 7 times more Phosphorus, 4.8 times more Potassium, 8.6 times more Sodium and 8 times more Zinc than Apricot nectar, canned, with added ascorbic acid.
- Both Carrots and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per one pound.
- 1 pound of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has 28 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- While 1 lb of Apricot nectar, canned, with added ascorbic acid contains 1.4 times more Carbohydrate, 2.7 times more Sugars and 8.2 times more Fructose than Raw Carrots.
- 1 pound of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Raw Carrots as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.