Nutrient Comparison: Carrots VS Well Tap Water per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Well Tap Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Well Tap Water:
- Both Raw Carrots and Well Tap Water have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Carrots vs Well Tap Water:
- 1 pound of Carrots has 11 times more Calcium, 2.8 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 13.8 times more Sodium and 24 times more Zinc than Well Tap Water.
- Both Carrots and Well Tap Water contain similar levels of Water per one pound.
- 1 pound of Well Tap Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Carrots as well as Well Tap Water lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Carrots has more Carbohydrate and more Fiber than Well Tap Water.
- 1 pound of Well Tap Water provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Carrots as well as Well Tap Water provide inadequate amounts of Energy and Protein in one pound.