Lets compare vitamin content per 100 grams of Carrots vs Well Tap Water:
Both Raw Carrots and Well Tap Water have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Carrots vs Well Tap Water:
Raw Carrots have 11 times more Calcium, 2.8 times more Copper, more Iron, 12 times more Magnesium, more Manganese, more Phosphorus, more Potassium, 13.8 times more Sodium and 24 times more Zinc than Well Tap Water.
Both Raw Carrots and Well Tap Water have similar amounts of Water per 100 g.
Both Raw Carrots as well as Well Tap Water have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have more Energy, more Carbohydrate, more Fiber and more Protein than Well Tap Water.
Both Raw Carrots as well as Well Tap Water have insufficient amounts of Fat, Glucose and Sucrose in 100 g.