Nutrient Comparison: Carrots VS Boiled Chickpeas with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Boiled Chickpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Boiled Chickpeas with Salt:
- 1 pound of Carrots has 835 times more Vitamin A, 1.9 times more Vitamin B3, 4.5 times more Vitamin C, 1.9 times more Vitamin E and 3.3 times more Vitamin K than Boiled Chickpeas with Salt.
- While 1 lb of Boiled Chickpeas with Salt contains 1.8 times more Vitamin B1 and 9.1 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Boiled Chickpeas with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Carrots vs Boiled Chickpeas with Salt:
- 1 pound of Carrots has 1.5 times more Water than Boiled Chickpeas with Salt.
- While 1 lb of Boiled Chickpeas with Salt contains 1.5 times more Calcium, 7.8 times more Copper, 9.6 times more Iron, 4 times more Magnesium, 7.2 times more Manganese, 4.8 times more Phosphorus, 37 times more Selenium, 3.5 times more Sodium and 6.4 times more Zinc than Raw Carrots.
- Both Carrots and Boiled Chickpeas with Salt contain similar levels of Potassium per one pound.
- 1 pound of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Chickpeas with Salt contains 4 times more Energy, 10.8 times more Fat, 21.5 times more Omega 3, 11.1 times more Omega 6, 2.9 times more Carbohydrate, 2.7 times more Fiber and 9.5 times more Protein than Raw Carrots.
- Both Carrots and Boiled Chickpeas with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein