Comparing Nutrients in 500 calories CarrotsVS Boiled Chickpeas with Salt
Weight per 500 calories
Carrots
1220g
Boiled Chickpeas with Salt
305g
Boiled Chickpeas with Salt have 4 times more energy per unit of mass than Raw Carrots, which is above average in comparison to other foods. Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Carrots or Boiled Chickpeas with Salt?
Carrots VS Boiled Chickpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Boiled Chickpeas with Salt?
Lets compare vitamin content per 500 calories of Carrots vs Boiled Chickpeas with Salt:
500 calories of Carrots have 3340 times more Vitamin A, 2.3 times more Vitamin B1, 3.7 times more Vitamin B2, 7.5 times more Vitamin B3, 3.8 times more Vitamin B5, 4 times more Vitamin B6, 18.2 times more Vitamin C, 7.5 times more Vitamin E and 13.2 times more Vitamin K than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 2.3 times more Vitamin B9 than Raw Carrots.
500 calories of Boiled Chickpeas with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Carrots as well as Boiled Chickpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Boiled Chickpeas with Salt:
500 calories of Carrots have 2.7 times more Calcium, 4.4 times more Potassium and 5.9 times more Water than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 2 times more Copper, 2.4 times more Iron, 1.8 times more Manganese, 9.3 times more Selenium and 1.6 times more Zinc than Raw Carrots.
Both Carrots and Boiled Chickpeas with Salt contain similar levels of Magnesium, Phosphorus and Sodium per 500 calories.
500 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Carrots have 1.4 times more Carbohydrate, 4 times more Sugars and 1.5 times more Fiber than Boiled Chickpeas with Salt.
While 500 kcal of Boiled Chickpeas with Salt contain 2.8 times more Omega 6 and 2.4 times more Protein than Raw Carrots.
Both Carrots and Boiled Chickpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Carrots provide inadequate amounts of Omega 6
Both Raw Carrots as well as Boiled Chickpeas with Salt provide inadequate amounts of Omega 3 in 500 calories.