Nutrient Comparison: Carrots VS Glutino, Gluten Free Cookies, Chocolate Vanilla Creme per 1 lb
Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Carrots vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 pound of Carrots has 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.8 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 1.3 times more Vitamin B2 than Raw Carrots.
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme have insufficient amounts of Vitamin B6 and Vitamin B9
Comparing minerals per 1 pound for Carrots vs Glutino, Gluten Free Cookies, Chocolate Vanilla Creme:
- 1 pound of Carrots has 1.7 times more Calcium, 2 times more Potassium and 31.1 times more Water than Glutino, Gluten Free Cookies, Chocolate Vanilla Creme.
- While 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 5.8 times more Copper, 9.4 times more Iron, 3.3 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 4 times more Sodium and 2.8 times more Zinc than Raw Carrots.
- 1 pound of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Calcium
- Both Raw Carrots as well as Glutino, Gluten Free Cookies, Chocolate Vanilla Creme lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Glutino, Gluten Free Cookies, Chocolate Vanilla Creme contains 11.6 times more Energy, 74.5 times more Fat, 247 times more Saturated Fat, 28 times more Omega 3, 17.5 times more Omega 6, 7.9 times more Carbohydrate, 10.3 times more Sugars and 2.4 times more Protein than Raw Carrots.
- Both Carrots and Glutino, Gluten Free Cookies, Chocolate Vanilla Creme offer comparable quantities of Fiber per one pound.
- 1 pound of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein