Comparing Nutrients in 1 pound Carrots VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes

Macros Ratio

	Protein	Fat	Carbs
Carrots	8%	5%	87%
Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	6%	3%	91%

Macro Nutrients

	Carrots	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Energy	6.4% 186kcal	47.7% 1383kcal	2900kcal per day for Men 19-50 years
Fat	1.12% 1.1g	5.1% 4.94g	97g per day for Men 19-50 years
Saturated Fat	0.45% 0.15g	6.05% 1.94g	32g per day for Men 19-50 years
Omega 3	0.57% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	259% 337g	130g per day for Men 19-50 years
Sugars	29.7% 21.5g	271% 197g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.68g	NA	g per day for Men 19-50 years
Sucrose	% 16.3g	NA	g per day for Men 19-50 years
Fiber	33.4% 12.7g	19% 7.26g	38g per day for Men 19-50 years
Protein	7.53% 4.2g	40.5% 22.7g	56g per day for Men 19-50 years

Vitamins

	Carrots	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Vitamin A	421% 3787μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	25% 0.3mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.2% 0.26mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28% 4.46mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.8% 1.24mg	5.17% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.63mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	33.6% 10μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	21.5% 86μg	21.5% 86μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	13.2% 0.32μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	29.7% 26.8mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	50% 60μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carrots	Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes	Recommended Dietary Allowance
Calcium	15% 150mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	84.7% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	0.36% 14.5μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	158% 12.6mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	27% 113mg	420mg per day for Men 19-50 years
Manganese	28.2% 0.65mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	42.7% 1451mg	15% 503mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	14% 7.7μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	52.6% 789mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	19% 2.1mg	11mg per day for Men 19-50 years
Water	11% 400g	2.16% 80g	3700g per day for Men 19-50 years

Nutrient Comparison: Carrots VS Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes per 1 lb

Compare the macro and micronutrient content in 1 lb of Carrots versus 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Carrots vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 1 pound of Carrots has 4.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 59 times more Vitamin C than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin B12 than Raw Carrots.
• Both Carrots and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Carrots have insufficient amounts of Vitamin B12
• 1 pound of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C

Comparing minerals per 1 pound for Carrots vs Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes:

• 1 pound of Carrots has 2.9 times more Potassium and 5 times more Water than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 3.7 times more Copper, 9.3 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus, 17 times more Selenium, 2.5 times more Sodium and 1.9 times more Zinc than Raw Carrots.
• Both Carrots and Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contain similar levels of Calcium per one pound.
• 1 pound of Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Carrots has 1.8 times more Fiber than Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes.
• While 1 lb of Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes contains 7.4 times more Energy, 7.8 times more Carbohydrate, 9.2 times more Sugars and 5.4 times more Protein than Raw Carrots.
• 1 pound of Carrots provide inadequate amounts of Energy and Protein