Nutrient Comparison: Cassava VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 pound of Cassava has more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.6 times more Vitamin C than Raw Cassava.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Cassava as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 1 pound of Cassava has 11.1 times more Copper, 6.8 times more Iron, 7 times more Magnesium, 12.4 times more Manganese, 6.8 times more Phosphorus, 5.8 times more Potassium and 17 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 1.6 times more Water than Raw Cassava.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 6.2 times more Energy, 6.6 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 1 lb of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contains 3 times more Sugars than Raw Cassava.
- 1 pound of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein