Comparing Nutrients in 300 calories CassavaVS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Weight per 300 calories
Cassava
188g
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
1154g
Cassava has 6.2 times more energy per 100g than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY. It has above average energy density when compared to other foods. Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Macros Ratio
ProteinFatCarbs
Cassava
3%
2%
95%
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY
Cassava VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY?
Lets compare vitamin content per 300 calories of Cassava vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Cassava have more Vitamin B1, more Vitamin B2, 5.3 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 9.8 times more Vitamin C than Raw Cassava.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Raw Cassava as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
300 calories of Cassava have 1.8 times more Copper and 2 times more Manganese than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
While 300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 9.7 times more Water than Raw Cassava.
Both Cassava and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain similar levels of Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Iron
Both Raw Cassava as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 18.2 times more Sugars, 2.4 times more Fiber and 3.3 times more Protein than Raw Cassava.
Both Cassava and Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein