Nutrient Comparison: Cassava VS Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 5 ounces of Cassava have more Vitamin B1, more Vitamin B2, 32.8 times more Vitamin B3 and more Vitamin B6 than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.6 times more Vitamin C than Raw Cassava.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
- Both Raw Cassava as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cassava vs Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:
- 5 ounces of Cassava have 11.1 times more Copper, 6.8 times more Iron, 7 times more Magnesium, 12.4 times more Manganese, 6.8 times more Phosphorus, 5.8 times more Potassium and 17 times more Zinc than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 1.6 times more Water than Raw Cassava.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Raw Cassava as well as Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 6.2 times more Energy, 6.6 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY.
- While 5 oz of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY contain 3 times more Sugars than Raw Cassava.
- 5 ounces of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein