Nutrient Comparison: Cassava VS White Reduced-calorie Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs White Reduced-calorie Bread:
- 1 pound of Cassava has 2.1 times more Vitamin B6 and 41.2 times more Vitamin C than White Reduced-calorie Bread.
- While 1 lb of White Reduced-calorie Bread contains 4.7 times more Vitamin B1, 6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin B12
- 1 pound of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs White Reduced-calorie Bread:
- 1 pound of Cassava has 3.6 times more Potassium than White Reduced-calorie Bread.
- While 1 lb of White Reduced-calorie Bread contains 5.9 times more Calcium, 3.3 times more Copper, 11.8 times more Iron, 4.5 times more Phosphorus, 31 times more Selenium, 34.2 times more Sodium and 3.9 times more Zinc than Raw Cassava.
- Both Cassava and White Reduced-calorie Bread contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of White Reduced-calorie Bread contains 1.3 times more Energy, 8.9 times more Fat, 16.6 times more Omega 6, 2.8 times more Sugars, 5.4 times more Fiber and 6.4 times more Protein than Raw Cassava.
- Both Cassava and White Reduced-calorie Bread offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in one pound.