Comparing Nutrients in 100 calories CassavaVS White Reduced-calorie Bread
Weight per 100 calories
Cassava
62.5g
White Reduced-calorie Bread
48.3g
White Reduced-calorie Bread has 1.3 times more energy per unit of mass than Raw Cassava, which is above average in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or White Reduced-calorie Bread?
Cassava VS White Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or White Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Cassava vs White Reduced-calorie Bread:
100 calories of Cassava have 2.7 times more Vitamin B6 and 53.3 times more Vitamin C than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 3.6 times more Vitamin B1, 4.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3.3 times more Vitamin B5, 2.7 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin B12
100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs White Reduced-calorie Bread:
100 calories of Cassava have 1.3 times more Manganese and 4.6 times more Potassium than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 4.5 times more Calcium, 2.6 times more Copper, 9.1 times more Iron, 3.5 times more Phosphorus, 24 times more Selenium, 26.4 times more Sodium and 3 times more Zinc than Raw Cassava.
Both Cassava and White Reduced-calorie Bread contain similar levels of Magnesium per 100 calories.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of White Reduced-calorie Bread contain 2.2 times more Sugars, 4.2 times more Fiber and 4.9 times more Protein than Raw Cassava.
Both Cassava and White Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.