Nutrient Comparison: Cassava VS White Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs White Reduced-calorie Bread:
- 100 grams of Cassava have 2.1 times more Vitamin B6 and 41.2 times more Vitamin C than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 4.7 times more Vitamin B1, 6 times more Vitamin B2, 4.3 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin B12
- 100 grams of White Reduced-calorie Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs White Reduced-calorie Bread:
- 100 grams of Cassava have 3.6 times more Potassium than White Reduced-calorie Bread.
- While 100 g of White Reduced-calorie Bread contain 5.9 times more Calcium, 3.3 times more Copper, 11.8 times more Iron, 4.5 times more Phosphorus, 31 times more Selenium, 34.2 times more Sodium and 3.9 times more Zinc than Raw Cassava.
- Both Cassava and White Reduced-calorie Bread contain similar levels of Magnesium and Manganese per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of White Reduced-calorie Bread contain 1.3 times more Energy, 8.9 times more Fat, 16.6 times more Omega 6, 2.8 times more Sugars, 5.4 times more Fiber and 6.4 times more Protein than Raw Cassava.
- Both Cassava and White Reduced-calorie Bread offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 grams.