Nutrient Comparison: Cassava VS Toasted Commercially Prepared Whole-wheat Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Toasted Commercially Prepared Whole-wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 pound of Cassava has more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
- While 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 4.3 times more Vitamin B1, 5.9 times more Vitamin B2, 6.7 times more Vitamin B3, 6.7 times more Vitamin B5, 2.7 times more Vitamin B6, 1.9 times more Vitamin B9, 3.3 times more Vitamin E and 4.7 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 1 pound of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Toasted Commercially Prepared Whole-wheat Bread:
- 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 8.1 times more Calcium, 6.7 times more Copper, 11 times more Iron, 4.7 times more Magnesium, 6.6 times more Manganese, 11.2 times more Phosphorus, 75.1 times more Selenium, 40.4 times more Sodium and 6.3 times more Zinc than Raw Cassava.
- Both Cassava and Toasted Commercially Prepared Whole-wheat Bread contain similar levels of Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Toasted Commercially Prepared Whole-wheat Bread contains 1.9 times more Energy, 14.5 times more Fat, 12.5 times more Saturated Fat, 22.2 times more Omega 6, 1.3 times more Carbohydrate, 3.4 times more Sugars, 4.2 times more Fiber and 12 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 in one pound.