Toasted Commercially Prepared Whole-wheat Bread has 1.9 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Toasted Commercially Prepared Whole-wheat Bread?
Cassava VS Toasted Commercially Prepared Whole-wheat Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Toasted Commercially Prepared Whole-wheat Bread?
Lets compare vitamin content per 300 calories of Cassava vs Toasted Commercially Prepared Whole-wheat Bread:
300 calories of Cassava have more Vitamin C than Toasted Commercially Prepared Whole-wheat Bread.
While 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B3, 3.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.5 times more Vitamin K than Raw Cassava.
Both Cassava and Toasted Commercially Prepared Whole-wheat Bread provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin C
Both Raw Cassava as well as Toasted Commercially Prepared Whole-wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Toasted Commercially Prepared Whole-wheat Bread:
300 calories of Cassava have 1.6 times more Potassium than Toasted Commercially Prepared Whole-wheat Bread.
While 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 4.2 times more Calcium, 3.5 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 3.5 times more Manganese, 5.9 times more Phosphorus, 39.3 times more Selenium, 21.1 times more Sodium and 3.3 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Toasted Commercially Prepared Whole-wheat Bread.
While 300 kcal of Toasted Commercially Prepared Whole-wheat Bread contain 1.8 times more Sugars, 2.2 times more Fiber and 6.3 times more Protein than Raw Cassava.
Both Cassava and Toasted Commercially Prepared Whole-wheat Bread offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Toasted Commercially Prepared Whole-wheat Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.