Comparing Nutrients in 300 calories CassavaVS Bread, whole-wheat, prepared from recipe
Weight per 300 calories
Cassava
188g
Bread, whole-wheat, prepared from recipe
108g
Bread, whole-wheat, prepared from recipe has 1.7 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Bread, whole-wheat, prepared from recipe?
Cassava VS Bread, Whole-wheat, Prepared From Recipe Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Bread, whole-wheat, prepared from recipe?
Lets compare vitamin content per 300 calories of Cassava vs Bread, whole-wheat, prepared from recipe:
300 calories of Cassava have more Vitamin C than Bread, whole-wheat, prepared from recipe.
While 300 kcal of Bread, whole-wheat, prepared from recipe contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.8 times more Vitamin K than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin C
Both Raw Cassava as well as Bread, whole-wheat, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Bread, whole-wheat, prepared from recipe:
300 calories of Cassava have 1.5 times more Potassium than Bread, whole-wheat, prepared from recipe.
While 300 kcal of Bread, whole-wheat, prepared from recipe contain 1.5 times more Copper, 6.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 31.7 times more Selenium, 14.2 times more Sodium and 2.5 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Bread, whole-wheat, prepared from recipe lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Bread, whole-wheat, prepared from recipe.
While 300 kcal of Bread, whole-wheat, prepared from recipe contain 11.1 times more Fat, 10.7 times more Omega 3, 47.1 times more Omega 6, 1.9 times more Fiber and 3.6 times more Protein than Raw Cassava.
Both Cassava and Bread, whole-wheat, prepared from recipe offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein