Nutrient Comparison: Cassava VS Boiled Broadbeans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Broadbeans :
- 1 pound of Cassava has 1.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 68.7 times more Vitamin C than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Broadbeans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin K
- 1 pound of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Broadbeans :
- 1 lb of Boiled Broadbeans contains 2.3 times more Calcium, 2.6 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 4.6 times more Phosphorus, 3.7 times more Selenium and 3 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Broadbeans contain similar levels of Manganese and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 1.5 times more Energy and 1.9 times more Carbohydrate than Boiled Broadbeans .
- While 1 lb of Boiled Broadbeans contains 3 times more Fiber and 5.6 times more Protein than Raw Cassava.
- Both Cassava and Boiled Broadbeans offer comparable quantities of Sugars per one pound.
- Both Raw Cassava as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one pound.