Nutrient Comparison: Cassava VS Boiled Broadbeans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Broadbeans :
- 14 ounces of Cassava have 1.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 68.7 times more Vitamin C than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Broadbeans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- 14 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Broadbeans :
- 14 oz of Boiled Broadbeans contain 2.3 times more Calcium, 2.6 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 4.6 times more Phosphorus, 3.7 times more Selenium and 3 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Broadbeans contain similar levels of Manganese and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.5 times more Energy and 1.9 times more Carbohydrate than Boiled Broadbeans .
- While 14 oz of Boiled Broadbeans contain 3 times more Fiber and 5.6 times more Protein than Raw Cassava.
- Both Cassava and Boiled Broadbeans offer comparable quantities of Sugars per 14 ounces.
- Both Raw Cassava as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.