Comparing Nutrients in 300 calories CassavaVS Boiled Broadbeans
Weight per 300 calories
Cassava
188g
Boiled Broadbeans
273g
Cassava has 1.5 times more energy per 100g than Boiled Broadbeans . It has above average energy density when compared to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Boiled Broadbeans ?
Cassava VS Boiled Broadbeans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Boiled Broadbeans ?
Lets compare vitamin content per 300 calories of Cassava vs Boiled Broadbeans :
300 calories of Cassava have 47.2 times more Vitamin C than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 1.6 times more Vitamin B1, 2.7 times more Vitamin B2, 2.1 times more Vitamin B5, 5.6 times more Vitamin B9 and 2.2 times more Vitamin K than Raw Cassava.
Both Cassava and Boiled Broadbeans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Boiled Broadbeans have insufficient amounts of Vitamin C
Both Raw Cassava as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Boiled Broadbeans :
300 kcal of Boiled Broadbeans contain 3.3 times more Calcium, 3.8 times more Copper, 8.1 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 5.4 times more Selenium and 4.3 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.3 times more Carbohydrate than Boiled Broadbeans .
While 300 kcal of Boiled Broadbeans contain 1.6 times more Sugars, 4.4 times more Fiber and 8.1 times more Protein than Raw Cassava.
Both Cassava and Boiled Broadbeans offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.