Nutrient Comparison: Cassava VS Boiled Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Cassava versus 5 oz of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cassava vs Boiled Broadbeans :
- 5 ounces of Cassava have 1.2 times more Vitamin B3, 1.2 times more Vitamin B6 and 68.7 times more Vitamin C than Boiled Broadbeans .
- While 5 oz of Boiled Broadbeans contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9 and 1.5 times more Vitamin K than Raw Cassava.
- Both Cassava and Boiled Broadbeans provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin K
- 5 ounces of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cassava vs Boiled Broadbeans :
- 5 oz of Boiled Broadbeans contain 2.3 times more Calcium, 2.6 times more Copper, 5.6 times more Iron, 2 times more Magnesium, 4.6 times more Phosphorus, 3.7 times more Selenium and 3 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Broadbeans contain similar levels of Manganese and Potassium per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cassava have 1.5 times more Energy and 1.9 times more Carbohydrate than Boiled Broadbeans .
- While 5 oz of Boiled Broadbeans contain 3 times more Fiber and 5.6 times more Protein than Raw Cassava.
- Both Cassava and Boiled Broadbeans offer comparable quantities of Sugars per five ounces.
- Both Raw Cassava as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in five ounces.