Nutrient Comparison: Cassava VS Cereals ready-to-eat, RALSTON Corn Biscuits per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 1092 times more Vitamin A, 17.5 times more Vitamin B1, 35.4 times more Vitamin B2, 25.6 times more Vitamin B3, 25.3 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B5 and Vitamin C per one pound.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Cassava vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 1 pound of Cassava has 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 1.4 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 23.6 times more Calcium, 142.1 times more Iron, 1.4 times more Phosphorus, 3.1 times more Selenium, 54.8 times more Sodium and 50.4 times more Zinc than Raw Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Cereals ready-to-eat, RALSTON Corn Biscuits contains 2.4 times more Energy, 2.3 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in one pound.