Nutrient Comparison: Cassava VS Cereals ready-to-eat, RALSTON Corn Biscuits per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 1092 times more Vitamin A, 17.5 times more Vitamin B1, 35.4 times more Vitamin B2, 25.6 times more Vitamin B3, 25.3 times more Vitamin B6, 24.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Cassava.
- Both Cassava and Cereals ready-to-eat, RALSTON Corn Biscuits provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Corn Biscuits have insufficient amounts of Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Cereals ready-to-eat, RALSTON Corn Biscuits:
- 100 grams of Cassava have 1.4 times more Copper, 1.4 times more Magnesium, 1.7 times more Manganese and 1.4 times more Potassium than Cereals ready-to-eat, RALSTON Corn Biscuits.
- While 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 23.6 times more Calcium, 142.1 times more Iron, 1.4 times more Phosphorus, 3.1 times more Selenium, 54.8 times more Sodium and 50.4 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals ready-to-eat, RALSTON Corn Biscuits contain 2.4 times more Energy, 2.3 times more Carbohydrate, 5.6 times more Sugars, 1.4 times more Fiber and 4.3 times more Protein than Raw Cassava.
- Both Raw Cassava as well as Cereals ready-to-eat, RALSTON Corn Biscuits provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.